Comments on: The Unilab Run United For Wellness: The Lessons http://www.benjespina.com/2010/03/07/the-unilab-run-the-lessons/ Benj Espina Blog Mon, 24 Jan 2011 22:21:34 +0000 hourly 1 http://wordpress.org/?v=3.0 By: benj http://www.benjespina.com/2010/03/07/the-unilab-run-the-lessons/comment-page-1/#comment-58 benj Mon, 08 Mar 2010 16:42:07 +0000 http://www.benjespina.com/?p=141#comment-58 Hi Coach Noelle! I'm really falling in love with running. It's a very hard master to please since you can't really rush your way to improving your cardio and time. But at the same time, it's easy to see the small changes and strides that you make with the effort that you put in preparation and training. :) Hi Coach Noelle! I’m really falling in love with running. It’s a very hard master to please since you can’t really rush your way to improving your cardio and time. But at the same time, it’s easy to see the small changes and strides that you make with the effort that you put in preparation and training. :)

]]> By: My Unilab Run For Wellness Experience « Pau Araos http://www.benjespina.com/2010/03/07/the-unilab-run-the-lessons/comment-page-1/#comment-57 My Unilab Run For Wellness Experience « Pau Araos Mon, 08 Mar 2010 06:33:24 +0000 http://www.benjespina.com/?p=141#comment-57 [...] Benj [...] [...] Benj [...]

]]> By: Noelle De Guzman http://www.benjespina.com/2010/03/07/the-unilab-run-the-lessons/comment-page-1/#comment-56 Noelle De Guzman Mon, 08 Mar 2010 03:29:27 +0000 http://www.benjespina.com/?p=141#comment-56 Nice race, Benj! If you have time, it's also a good idea to do an ocular of the race course prior to the race itself, so you know where the uphills and downhills are and how steep they are. Also, buy an armband for your iPhone! :D consider it an investment so you can run fearlessly. Nice race, Benj! If you have time, it’s also a good idea to do an ocular of the race course prior to the race itself, so you know where the uphills and downhills are and how steep they are.

Also, buy an armband for your iPhone! :D consider it an investment so you can run fearlessly.

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